5 ways to reduce stress

To reduce stress, engage in regular physical exercise to release mood-lifting endorphins and improve sleep. Practice mindfulness and meditation techniques to calm the mind, and maintain a healthy diet to support overall well-being while avoiding caffeine and sugar. Ensure you get adequate sleep by establishing a regular sleep schedule and a relaxing bedtime routine. Finally, connect with friends and family for emotional support and to share concerns, helping you gain perspective and relief. Together, these strategies can effectively manage and reduce stress.

Last updated 07/30/2024